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This workout is perfect is you're wanting extra dance cardio after a full length class or if you want to get down and sassy in just ten minutes. Throw on your Bala's if you have them or save your energy to go full out with your dance moves.
All you need is a band for this 10 minute on the floor core burner. This workout is full of quick transitions but meet me on the mat and follow along.
Get your Aubre arms in just 10 minutes with this workout and a pair of medium to heavy weights. Be sure you're warmed up and video from my "Warm Ups" category and let's hit those biceps.
Follow along with me through two tabata rounds in just 10 minutes before you're brought back to life. No equipment needed, just your will and endurance.