Watch this video and more on Sweat Sessions By Aubre Winters
This 10 minute class is the perfect warm up before you dive straight into any of my on demand workouts. Do it once, do it twice, get your body ready for the day :)
1 circuit, 10 moves, 2 weights... the perfect combo to set your abs on FIRE!
Time to relax and surrender. In this class you will hold poses for longer periods of time aiding in flexibility and releasing muscle tension.