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*LIVE* SEQUENCE 6/7

1h 1m

Up Next in WEEK 1

  • *LIVE* SWEATY SCULPT UPPER BODY 9/3

    Truly an upper body workout in this class. We've got three supersets that'll work your chest, bi's, and tri's then two minutes of straight cardio after each set. Have a band ready and don't be afraid to try to go a little heavier for an extra push!!

  • *LIVE* SWEATY SCULPT LOWER BODY 8/13

    Don't be afraid to go a little heavier for this lower body sweaty sculpt class! Use medium to heavy weights and a chair or bench for Bulgarian split squats and weighted step ups. And don't forgot a band to work that ass into a juicy peach!

  • 10 MIN LFG WARM-UP 10/6

    This 10 minute class is the perfect warm up before you dive straight into any of my on demand workouts. Do it once, do it twice, get your body ready for the day :)

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