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Don't be afraid to go a little heavier for this lower body sweaty sculpt class! Use medium to heavy weights and a chair or bench for Bulgarian split squats and weighted step ups. And don't forgot a band to work that ass into a juicy peach!
This 10 minute class is the perfect warm up before you dive straight into any of my on demand workouts. Do it once, do it twice, get your body ready for the day :)
1 circuit, 10 moves, 2 weights... the perfect combo to set your abs on FIRE!
Time to relax and surrender. In this class you will hold poses for longer periods of time aiding in flexibility and releasing muscle tension.