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20 MIN TOTAL BODY SEQUENCE 7/19

19m

Up Next in WEEK 3

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    Progression style upper body baby! All you'll need are a pair of weights (preferably 5lbs+ or light weights with mods) and a resistance band. WARNING: YOUR ARMS MAY FALL OFF. Hope we can still be friends after this one!

  • 25 MIN CARDIO FREE 4/19

    Grab your medium dumbbells and get after this total body strength quickie. This one has ZERO cardio! Would love to see you pick up something a little heavier for today's workout!

  • *LIVE* SWEATY SCULPT LOWER BODY 10/20

    Burn, booty, burn. Burn that mother down! I have a killer lower-body focused Sweaty Sculpt for ya! Picture this: hype girl tunes and circuit progressions that will FIRE THAT A$$ UP. Does it get any better than that? That chair you're sitting on? Use it along with a band a 10 point weights or a Ba...

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