Progression style upper body baby! All you'll need are a pair of weights (preferably 5lbs+ or light weights with mods) and a resistance band. WARNING: YOUR ARMS MAY FALL OFF. Hope we can still be friends after this one!
Grab your medium dumbbells and get after this total body strength quickie. This one has ZERO cardio! Would love to see you pick up something a little heavier for today's workout!
Burn, booty, burn. Burn that mother down! I have a killer lower-body focused Sweaty Sculpt for ya! Picture this: hype girl tunes and circuit progressions that will FIRE THAT A$$ UP. Does it get any better than that? That chair you're sitting on? Use it along with a band a 10 point weights or a Ba...
Fire up your Chest, Back and Abs with this Sequence Workout! Grab a set of dumbbells (8LB-15LB) and get to work!
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