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Watch this video and more on Sweat Sessions By Aubre Winters

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*LIVE* SWEATY SCULPT FULL BODY 6/1

58m

Up Next in WEEK 3

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    Use your medium weights and band for this strength endurance workout. 15 total moves for one minute each. Chest flies, hammer curl to a hinge, weighted flute brides - just to name a few for that total body burn.

  • *LIVE* SWEATY SCULPT UPPER BODY 1/15

    Progression style upper body baby! All you'll need are a pair of weights (preferably 5lbs+ or light weights with mods) and a resistance band. WARNING: YOUR ARMS MAY FALL OFF. Hope we can still be friends after this one!

  • 25 MIN CARDIO FREE 4/19

    Grab your medium dumbbells and get after this total body strength quickie. This one has ZERO cardio! Would love to see you pick up something a little heavier for today's workout!

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