Watch this video and more on Sweat Sessions By Aubre Winters
One and done in this 40 minute sequence class. We'll be working a 3:1 ratio with every three toning moves - one cardio move after. All you'll need for this class is a booty band and a mat.
This wildcard sequence class features three rounds of 12 moves: light weights, heavy weights, and cardio. Transitions will be quick and you'll have two 30 second breaks. Buckle up bishes cause it's a wild one!!!