This class will kick your booty in all the right ways! We're going to be working with supersets today with tabata rounds in between. I've got a set of 10's but don't be afraid to go a little heavier! Head over to your mat and let's get started!
This wildcard sequence class features three rounds of 12 moves: light weights, heavy weights, and cardio. Transitions will be quick and you'll have two 30 second breaks. Buckle up bishes cause it's a wild one!!!