BANDS

BANDS

Minimal equipment needed for these workouts. Just find yourself a booty band and see how much damage you can still get done.

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BANDS
  • *LIVE* SEQUENCE 11/30

    Pick up something a little heavier for this class to fully utilize the burn. This workout is fast paced all to keep you focused, keep you moving, and getting the most of our 60 minutes together. Equipment: Medium/heavy weights and band

  • 20 MIN EXPRESS BARRE ABS & BOOTY

    It's a 2 for 1 special in this 20 minute nonstop core and booty workout. You'll need light weight, a band, and chair (or surface) to fully maximize the burn.

  • *LIVE* BARRE REMIX 11/10

    Do yourself a favor and join me in this low impact badass barre sequence! We will start with a warm up to wake up the muscles and get the blood flowing then meet me on the mat with those light weights and band and let's make it happen.

  • *LIVE* SWEATY SCULPT FULL BODY 11/12

  • *LIVE* DANCE CARDIO UPPER BODY 11/5

    We're switching it up in this class! You'll need a pair of light AND medium weights (and band) as I guide you through a killer arms and abs sequence. We're end it off with our big dance combo and you'll be feeling spicy AF afterwards.

  • 20 MIN CARDIO BARRE 11/8

    The most intense 20 minutes of your life! We'll hit the glutes, core, arms, back and legs - no muscles left behind. Use your light weights and a band and get ready to feel the burn.

  • 20 MIN KILLER CARDIO 11/8

    A little cardio never killed nobody...until you take this class! A bit of strength training, a bit of cardio, a bit of band work, all to give you the total body burn you're craving. Equipment: medium weights + band

  • *LIVE* SEQUENCE 3/10

    Get ready for some bada** sh** in this sequence class! I'm using a pair of 10's and balas on my ankle for an extra challenge but no medium weights no problem. No moves repeated, no excuses to quit

  • *LIVE* CARDIO BARRE REMIX 11/1

    Special JOBROS themed class for my new found love of the Jonas Brothers!! You'll need light weights and a band for all your favorite cardio barre moves with an extra spicy playlist. Joe, Nick, and Kevin - which one is your fav?!

  • *LIVE* DANCE CARDIO CORE + BOOTY 10/22

    Core + booty focused workout but make it fun AF with some dance cardio combos to start off. All you need for this class is a band and a bestie but don't be afraid to throw on your Bala's for an extra challenge.

  • 30 MIN POWER ARMS AND ABS 10/25

    Amp it up and grab some heavier weights! I'm working with 12's and a band but be sure to listen to your body. We've got upright rows, lateral raises, and some fun elevators in this workout.

  • *LIVE* BARRE REMIX 10/18

    Classic barre without the boring! Get ready to hit and chisel the smaller muscle groups of your abs, arms, and legs for lean, defined muscles with a pair of light weights and a band.

  • 25 MIN EXPRESS BARRE ABS 9/27

    This low impact quickie workout focuses on toning and firing up every inch of your core. We'll be doing planks, curls, weighted punches, all your favorite ab moves, You'll need a set of light weights or Bala's and a band to instantly start feeling the burn.

  • *LIVE* SWEATY SCULPT FULL BODY 9/20

    Don't be afraid to go a little heavier for this full body sweaty sculpt workout. We have three supersets of four moves and a one minute cardio push in between each. It's not an easy one, but push through it and I guarantee you'll leave feeling stronger than ever. EQUIPMENT: medium weights + band

  • *LIVE* CARDIO BARRE REMIX 9/17

    This cardio barre remix class will give you a booty-lifting, thigh toning, fat burning workout that you will definitely be feeling tomorrow!! All you'll need are light weights and a band. Let's get to work bishes!

  • 25 MIN CARDIO BARRE EXPRESS 9/20

    Low on time but still want to get in your favorite signature class? This quickie cardio barre express class is perfect for you. All you'll need is a set of light weight and band.

  • 30 MIN DANCE CARDIO + CORE 9/13

    Short on time but still want to get a little dance sesh in?! This is the perfect quickie class to get your heart rate up with a fun AF dance combo topped off with some ab work and. Give me 30 minutes and you'll be feeling like a full 10 afterwards!! Equipment: booty band

  • *LIVE* CARDIO BARRE REMIX 9/8

    Put on a spicy outfit and get ready to work your entire body in this class. Glute bridges, hammer curl to overhead presses, but dont forget your jump squats and skaters! You'll need light weights and a band for all your favorite barre inspired moves fused with cardio pushes in between.

  • *LIVE* SWEATY SCULPT UPPER BODY 9/3

    Truly an upper body workout in this class. We've got three supersets that'll work your chest, bi's, and tri's then two minutes of straight cardio after each set. Have a band ready and don't be afraid to try to go a little heavier for an extra push!!

  • FULL BODY MASH-UP 9/6

    Don’t let a few technical difficulties keep ya from having a kick ass workout! While we cut out for a second during the warm-up, the workout picks right back up where it left off! This workout is a variety of Cardio, Strength & full body toning. Grab a band and one medium dumbbell for this 40 min...

  • 30 MIN SEQUENCE BOOTY 9/7

    Get ready to work those cheeks in this booty focused sequence workout. All you need a is booty band but go ahead and add ankle weights if you've got them. One and done with these moves, the only repeats you'll be feeling is the constant burn!!

  • *LIVE* BARRE REMIX 8/30

    Low impact, feel good barre. You'll need light weights and a band to add an extra burn to your toning work. Guaranteed to leave you feeling better than you started :)

  • *LIVE* BARRE REMIX 8/9

    Start off your day with this feel good workout. Have a surface nearby for some classic barre moves using light weights around your ankles for an added challenge. Whoever thought barre was easy obviously has never taken barre with me :)

  • 10 MIN INSTANT MOOD BOOSTER 7/19

    Quick & proven to make you feel BETTER. 5 Minutes of movement is all you need to bring those energy levels up and instantly brighten up your day.