BANDS

BANDS

Minimal equipment needed for these workouts. Just find yourself a booty band and see how much damage you can still get done.

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BANDS
  • *LIVE* CARDIO BARRE REMIX 5/13/22

    Beat dropping, heart pumping, muscle sculpting, bestie cardio barre remix. You'll need light weights, a medium band, and heavy sweating to fully optimize for this 60 minute class.

  • *LIVE* SEQUENCE 5/11/22

    This full body sequence, one move per minute class was is so hard that even the music needed a break. Medium to heavy weights, a band, and any hype playlist is all you'll need when you meet me on the mat.

  • 20 MIN CARDIO BARRE EXPRESS 5/9/22

    The same fun and hard af cardio barre classes for my busy bishes short on time. This class infuses cardio movements into every barre sequence incorporating a pair of light weights and a band.

  • *LIVE* SWEATY SCULPT FULL BODY 4/27/22

    Sweaty sculpt...what nightmares are made of :). You'll need a booty band to start off class as we work through a warm up and straight into some booty activating work. If you have access to heavier weights, grab them and give your upper body a challenge. Leave a comment to wish Brenda HBD!

  • *LIVE* BARRE REMIX 4/26/22

    This class is for bad barre bishes only because your muscles will be left on absolute f*cking fire. Light weights, band, ready to get strong af vibes is all you'll need for this workout.

  • *LIVE* CARDIO BARRE REMIX 4/18/22

    You'll need light weights, a band, and a barre (counter, stool, high surface) for this merciless cardio barre class. We'll start off with a warm up on the mat then make our way up to those muscle toning, heart pumping, challenge barre sequences.

  • 30 MIN ABS & A$$ 4/25/22

    Call for help after this one because this abs and a$$ focused class will bring all the boys to the yard. Medium weights, a booty band, and a mat are all you're going to need so let's go, la la, la la, la the boys are waiting.

  • *LIVE* DANCE CARDIO FULL BODY 4/23/22

    Call me Mrs. Worldwide because this dance cardio combo will take you around the world to all corners of your workout space. Get ready to shake your hips, snake charm it up, and get jazzy with your footsteps. You'll need light weights and a band for your full body tonight work to close out the cla...

  • *LIVE* SWEATY SCULPT FULL BODY 4/20/22

    I DID NOT COME TO PLAY WITH THIS SWEATY SCULPT PROGRAMMING! Consider this your warning; we'll start with a banded warm up, move into our heavy weighted circuits, and finish off with an ab crusher.

  • *LIVE* DANCE CARDIO FULL BODY 4/15/22

    This dance cardio class is fun, sassy, and the most fun you'll have getting a workout in. 20 minutes of straight through dance combos then 20 minutes of toning and sculpting with light weights. Come ready to look and feel like a 100/10.

  • *LIVE* BARRE REMIX 4/13/22

    Grab a pair of light weights, a booty band, and a fiancé if you have one. The perfect low impact class for those days you're needing to slow it down while still giving your body a kicka$$ workout.

  • 20 MIN SWEATY SCULPT EXPRESS 4/18/22

    Get ready for 20 minutes of on the go sweaty sculpt. On deck we have 3 rounds of 5 total body moves using only your bodyweight and a band. These moves are hard so listen to your body and slow it down when you need.

  • *LIVE* CARDIO BARRE ARMS & ABS 4/5/22

    Sculpt, stretch, and sweat in this upper body burner cardio barre class. We'll use a pair of light weights and a band for this class but listen carefully for any modifications and get ready to put in the work.

  • *LIVE* BARRE REMIX 3/30/22

    One word: FIRE. In this work, you'll hit and chisel the smaller muscle groups of your abs, arms, and legs for lean, defined muscles. No ballet experience needed, light hand weights hand weights and a booty band needed. Come ready to burn it up!

  • *LIVE* SEQUENCE 3/28/22

    Today's class will send you off feeling all the vibes! The nostalgic playlist, the light weights transitioning into heavier weights, the one and done programming, this class may be no moves repeated but I won't be surprised if you choose to go through it twice.

  • 10 MIN TABATA 3/28/22

    Whether you need a 10 minute pick me up, a spicy sweat or a little extra challenge to push you after another sweat sesh; this workout is a perfect way to get your heart pumping and re-energize you! Grab a band and HIIT the mat.

  • 20 MIN CARDIO BARRE EXPRESS 3/21/22

    Craving a cardio barre but don't have time for a full length class? Then this workout is perfect for you! We'll work your entire body with cardio and a little bit of toning and sculpting all in just 20 minutes.

  • *LIVE* BARRE REMIX 3/10/22

    One word: FIRE. These full sculpting circuits will hit and chisel the smaller muscle groups of your abs, arms, and legs for lean, defined muscles. No ballet experience needed, just light hand weights and a band. Come ready to burn it up! 🔥

  • *LIVE* CARDIO BARRE REMIX 2/28/22

    Non-stop high-energy cardio barre that tones your entire body and leaves you dripping. Sculpting moves tone from head to toe, while cardio moves are low impact, knee friendly, and best of all - fun! Equipment: light weights + band

  • *LIVE* SWEATY SCULPT FULL BODY 3/1/22

    Warning: actions in this workout will result in a full body burn causing sweating, maybe cursing, and leaving you feeling hot AF. You'll need a medium to heavy pair of weights and a band for this class.

  • *LIVE* BARRE REMIX 2/25/22

    Taking it back to my old barre days in this workout. For this class, you'll need light hand weights, a band, and a counter/stool/wall for support as we move through some classic barre moves.

  • *LIVE* SEQUENCE 2/24/22

    Pick up some heavier weights for this workout if you've got them. This one move per minute sequence class is a full body workout pushing you through heavy weighted snatches, rows, chest flies, and heart racing cardio pushes.

  • 15 MIN SIDE LYING SERIES 2/28/22

    Grab a light to medium resistance band and meet me on your mat for this side lying series. We'll work your obliques, upper outer hips, and glutes all in 15 minutes.

  • *LIVE* SWEATY SCULPT FULL BODY 2/17/22

    This full body sweaty sculpt class consists of two rounds with five moves each. Each move is 45 seconds and we repeat them three rounds through. Go heavier with the weights if you can and make sure to have a band ready. Put in the work now and thank me later.