This 40 minute killer bench series consists of killer full body dynamic exercises that'll leave you feeling sweaty and spent afterwards. We're start with a banded warm up to activate your muscles, then move into our workout using a pair of medium to heavy weights. No bench? Feel free to use a chair or modify as needed.
Brand new combos in this dance cardio class! Four rounds to get you moving through your sassiest moves, then we'll move into into full body sculpting work incorporating light weights and a band.
Grab your medium to heavy weights for this one time through sequence class. We'll activate your muscles with an extended warm up then move into our full body circuits with a wildcard cardio round mixed in between each round.
This dance cardio class is guaranteed to get you movin and groin and feeling like a confident a** bitch afterwards. Four follow along dance combos, full body toning work with an emphasis on core and booty, light weight and band, meet me on the dance floor and let's get it.
