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Watch this video and more on Sweat Sessions By Aubre Winters

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45 MINUTE HIIT & TONE 12/27

BANDS • 43m
4 comments

OOOOFFFFF! A workout so good you'll want to save it and do it again & again. HIIT & TONE alternates between strength circuits and cardio bursts. In this week's sweat sesh, you have the option to follow me for band + Bodyweight exercises or you can follow BRENDA if you want to take this workout to the next level with weights. The challenge is yours to choose - either way, expect to sweat your a** off. *Recommended Weight: 8-15 LBS*

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