OOOOFFFFF! A workout so good you'll want to save it and do it again & again. HIIT & TONE alternates between strength circuits and cardio bursts. In this week's sweat sesh, you have the option to follow me for band + Bodyweight exercises or you can follow BRENDA if you want to take this workout to the next level with weights. The challenge is yours to choose - either way, expect to sweat your a** off. *Recommended Weight: 8-15 LBS*
All you need is a band for this quick 15 minute glute warm up! Pair this with any of my on demand workouts to get the heart pumping, body moving, and muscles burning.
Have your light weights and band by your side for this 45 minute full body low impact sculpt workout infused with just a bit of cardio to keep the energy levels high.
Guaranteed to be the best quickie of your life - this 10 minute workout focuses on strengthening your core and setting you up for success in your other hard hitting workouts. You'll need medium weights and a band for this killer class.
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