The perfect upper body workout for when you are on the road! Take your resistance band with you and fire up your upper body with this unique series using only a band!
Never taken SEQUENCE? Get ready to experience your NEW favorite class. This class is broken into 3 Circuits. Each Circuit is muscle group focused and the best part is that NOT ONE MOVE is repeated throughout the entire class. TRUST ME, you will LOVE IT. Grab some medium dumbbells, a band and PUMP...
Slower, more controlled movement is the ticket for today's CORE burning workout! Grab a band to dig a little deeper!
Join me LIVE from LA for this 50 minute, full body, HIGH ENERGY, Cardio Barre Class! This workout is great for ALL LEVELS. We utilize light weights and a band but if you don't have any equipment, no problem!
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