Badass banded tabata! This class consists of two different rounds of 20 seconds on and 10 seconds off. Give me 15 minutes to raise your heart rate and tone and sculpt every inch of your body. All you'll need is a band for this quickie workout.
Don't be afraid to go a little heavier for this lower body sweaty sculpt class! Use medium to heavy weights and a chair or bench for Bulgarian split squats and weighted step ups. And don't forgot a band to work that ass into a juicy peach!
Get sweaty and sculpty in this hard af workout. We've spiced up class with a wildcard tabata sequence. Do we have tuck jumps or do we have push ups? Push play to find out which cardio moves I pick! Equipment: medium weights, light weights, and a band.