Apologies in advance. This one's not going to be easy! Pull out your mat and light weights and let's crush this 50 minute cardio barre together. Side note: yes, there are barre burpees and yes you're going to do them.
We're changing the name of the game with these barre classes! Say goodbye to barre as you know it! This FIRE class works every muscle in the body by using small isometric moments... no muscle group left behind! You need: light weights and a band!
The backdrop, the tunes, the energy—this class is such a vibe! Let’s get every inch of your body burning and shaking with these complex sequences. You will need light weights, a booty band and your beautiful self for this one. TIME TO SWEAT!