This workout is a unique mix of cardio and toning using just one piece of equipment, YOUR BAND! There are some new moves in here; excited for you to try something new today!
This one's for all my barre babes! Get ready to stretch, sculpt, and sweat with me through this f*cking fun class. Meet me on your mat with your light weights and booty band! Let's get moving :)
A workout for when you are short on time but want to get a quick burn/sweat! Cardio Quads is a sequence that takes you through progression lower body work, burning out every inch of your lower body. Grab a band and GOOD LUCK :)
One of my new favorite cardio barre classes ever! Have your light weights and band ready and don't say I didn't warn you because this one is TOUGH! Besides, what's better than getting sweaty to all your favorite love songs ;)
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