Brand new combos in this dance cardio class! Four rounds to get you moving through your sassiest moves, then we'll move into into full body sculpting work incorporating light weights and a band.
Grab your medium to heavy weights for this one time through sequence class. We'll activate your muscles with an extended warm up then move into our full body circuits with a wildcard cardio round mixed in between each round.
This dance cardio class is guaranteed to get you movin and groin and feeling like a confident a** bitch afterwards. Four follow along dance combos, full body toning work with an emphasis on core and booty, light weight and band, meet me on the dance floor and let's get it.
Sweaty sculpt full body aka the hardest class you'll ever take. No turning back if you've made it this far so grab your heavy weights and band and ready to work a full 60 minutes of alternating lateral raises, renegade rows, froggers, chest presses, burpees, everything fun.
