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Move and groove it out like no one is watching in this full body dance cardio class. We have four easy to follow along combos before we use our light weights and band to tone and sculpt our entire body.
Be afraid with this class but not with going a little heavier with your weights. We've got an extended banded warm up followed by your lower body focused strengthening work.
Signature Aubre barre burn to work all your micro muscles infused with cardio moves to get your heart rate up. You'll need a pair of light hand weights and a band we'll be using throughout the class.
This 30 minute slow and controlled workout consists all of your favorite classic barre sequences with some Aubre spice in each move. Equipment: light weights + band