Never taken SEQUENCE? Get ready to experience your NEW favorite class. This class is broken into 3 Circuits. Each Circuit is muscle group focused and the best part is that NOT ONE MOVE is repeated throughout the entire class. TRUST ME, you will LOVE IT. Grab some medium dumbbells, a band and PUMP THE JAMS; this is one of those workouts you will never regret showing up to!
Slower, more controlled movement is the ticket for today's CORE burning workout! Grab a band to dig a little deeper!
Join me LIVE from LA for this 50 minute, full body, HIGH ENERGY, Cardio Barre Class! This workout is great for ALL LEVELS. We utilize light weights and a band but if you don't have any equipment, no problem!
Here to absolutely DEMOLISH THAT ASS! You'll need heavy weights and a band for this full booty burn. Tuck jumps, squats, lateral plank walks...you bishes chose DANGER today.
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