You want a workout that feels good but is also HARD AF?! Here you gooooo. 4, full body circuits that are loaded with cardio, strength training & KILLER tunes!!! Grab your dumbbells and a band!
Using ankle weights and a band; this workout will help you work towards long & strong legs! No jumping or cardio; this one is barre inspired :)
The perfect upper body workout for when you are on the road! Take your resistance band with you and fire up your upper body with this unique series using only a band!
Never taken SEQUENCE? Get ready to experience your NEW favorite class. This class is broken into 3 Circuits. Each Circuit is muscle group focused and the best part is that NOT ONE MOVE is repeated throughout the entire class. TRUST ME, you will LOVE IT. Grab some medium dumbbells, a band and PUMP...
