If you are looking to spice up your mind, body and soul, Barre Bootcamp was made for YOU! Aubre has an unmatched approach to barre classes; change your body, challenge your mind and have some f*cking FUN while doing it. Consistency is KEY when it comes to feeling the total body results this program has to offer. Aubre will be there with you every step of the way!
How to start: click the dropdown to enter into Week 1 and beyond. There you will see a "Welcome to Barre Bootcamp" intro. Carefully read through it so you know what to expect. I also included a calendar for you to write your weekly goals and follow along with the workout.
One word: FIRE. Cause you'll still be feeling the burn in this lower body burner. I'm using ankle weights to add a little work but no weights no problem. Give your body a break from those weights and join me for this no bulk workout.
Put on a spicy outfit and get ready to work your entire body in this class. Glute bridges, hammer curl to overhead presses, but dont forget your jump squats and skaters! You'll need light weights and a band for all your favorite barre inspired moves fused with cardio pushes in between.
Total body workout in 30 minutes? Glider Barre has got you covered. Focus your mind & connect to your body through dynamic movement that will give you elongated lines & strong muscles. Glider replacements: hand towels, socks, bra pads (YES, bra pads). Also, grab your light weights + Bala's!
This low impact quickie workout focuses on toning and firing up every inch of your core. We'll be doing planks, curls, weighted punches, all your favorite ab moves, You'll need a set of light weights or Bala's and a band to instantly start feeling the burn.
Raise your heart rate while toning your body in this cardio barre workout. This class consists of barre burpees, weighted jacks, skaters, and everything you'll need build those long, lean muscles. Equipment needed: light weights + booty band