If you are looking to spice up your mind, body and soul, Barre Bootcamp was made for YOU! Aubre has an unmatched approach to barre classes; change your body, challenge your mind and have some f*cking FUN while doing it. Consistency is KEY when it comes to feeling the total body results this program has to offer. Aubre will be there with you every step of the way!
How to start: click the dropdown to enter into Week 1 and beyond. There you will see a "Welcome to Barre Bootcamp" intro. Carefully read through it so you know what to expect. I also included a calendar for you to write your weekly goals and follow along with the workout.
Ya'll requested this one! Heavy weight barre is unconventional yet SO effective. This class adds a deeper level of strength training to your already challenging barre format! Grab medium dumbbells, light hand weights/bala and a band!
One of my new favorite cardio barre classes ever! Have your light weights and band ready and don't say I didn't warn you because this one is TOUGH! Besides, what's better than getting sweaty to all your favorite love songs ;)