Watch this video and more on Sweat Sessions By Aubre Winters
One of my new favorite cardio barre classes ever! Have your light weights and band ready and don't say I didn't warn you because this one is TOUGH! Besides, what's better than getting sweaty to all your favorite love songs ;)
Dancer arms for DAYS! Balas, light weights, waterbottles, bish, whatever you got will do! Give me 10 minutes and lets get those long lean lines!
A barre workout that will set your lower body on FIRE! This flow will sculpt your legs and tone your body like you will not believe. Grab some Bala's if you have them <3
Sweat, sculpt, and tone in this FULL BODY yoga sculpt class led by our gal Missy Fresques