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Watch this video and more on Sweat Sessions By Aubre Winters

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*LIVE* CARDIO BARRE REMIX 4/5

55m

Up Next in WEEK 4

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    Some of my most effective oblique exercises in one workout! This flow prioritizes slow, controlled movement, to tighten and engage every inch of your core; with a focus on those long obliques. Check em' out in the mirror after babe, they will be poppin'!!!

  • 30 MIN ASS ON FIRE 1/31

    Make sure to grab water because I’m setting that a** on FIRE! Want to add extra fuel? Try it with some light weights or Balas to really burn that booty down.

  • *LIVE* BARRE REMIX 5/5

    Energize your mind, body and soul with this 60 minute barre flow! Low impact + mindful movement :) Grab light weights and a band!

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