Energize your mind, body and soul with this 60 minute barre flow! Low impact + mindful movement :) Grab light weights and a band!
Grab that booty band, babe. We’re going to tone and sculpt that body from head to toe! In this session every bit of work is thoughtfully choreographed to help you find your inner strength and mind body connection!
Slow movement, BIG RESULTS. This sequence follows a barre flow to tone & sculpt your upper body! *Enjoy a little extra lower body burn as a bonus*. All you need are light weights or balas for this one!
No mercy for your legs in this one! Give those babies the burn they deserve! No equipment needed but add your Balas if you’ve got them. Slow doesn’t mean easy and here’s proof ;)
