Three words: INSTANT. MOOD. BOOSTER. Push play on the vibe-y tunes and let's get moving! We start off slow—but don’t be fooled, we turn it up with quick transition isometric sequences that will tone your body from head to toe. All you need are light weights and a band.
Do yourself a favor bish and join me in this badass barre sequence! Good workout = Good mood! And who wouldn’t want to feel f*ckin amazing? Let’s meet on the mat with those light weights and band and make it happen.
BEAUTIFUL BARRE BABES! This one’s going to leave you feeling HYPED for the rest of the day! We’re going to crush that core and get your body shaking. Plank U, NEXT! (Light weights and band needed).
