This 10 minute quickie full body flow is the perfect workout to get a little kick start to your day, add an extra burn to your workout, or for an instant mood boost. Pair this with a warm up or stretch video from the on demand and get ready to go. Equipment: light weights + band.
This dance cardio class is guaranteed to get you movin and groin and feeling like a confident a** bitch afterwards. Four follow along dance combos, full body toning work with an emphasis on core and booty, light weight and band, meet me on the dance floor and let's get it.
AUBRE ARMS GET YOUR AUBRE ARMS HERE!! BYOE (bring your own energy) and light weights or Balas are all you'll need for this 15 minute follow along workout.
Beat dropping, heart pumping, muscle sculpting, bestie cardio barre remix. You'll need light weights, a medium band, and heavy sweating to fully optimize for this 60 minute class.
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