Short on time but want to squeeze in an ab workout? I've got you covered! No equipment needed for this 12 minute sequence to light up your core. BURN BRIGHT BABY!
It’s like it’s meant to be… bodyweight barre booty burn for my bishes! What do you get when you add barre sequences combos + tight small movements that burn like crazy? A juicy ripe beach babe, that’s what you get! Let’s get it right, get it tight.
POWER UP, bishes! This is a killer progression style workout using those heavier dumbbells (8-15 to be exact). For best results pick up something a little heavier, but don’t forget to listen to your body!
No noise, no equipment, no freaking joke. This is that beginner friendly cardio that your neighbor won’t be pissed about. But, don’t let that beginner friendly fool you… you’ll be sweating like crazy! #CROTCHSWEAT approved.
