All you need is a band for this quick 15 minute glute warm up! Pair this with any of my on demand workouts to get the heart pumping, body moving, and muscles burning.
This ballet-inspired barre class works through progression-style programming! Each flow begins with big, expressive movement that allows you to take up space and flow through your transitions. By the end of each sequence, you will be pulsing & burning out your muscles like crazy! No dance exp...
A barre-inspired, low-impact sculpt class in the SEQUENCE format. This total body sculpt class has a new exercise every minute. HANDS DOWN Aubre's new fave class :)
The most intense 20 minutes of your life! We'll hit the glutes, core, arms, back and legs - no muscles left behind. Use your light weights and a band and get ready to feel the burn.
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