Grab your light weights + barre ball and meet me on the mat. This slow and controlled flow will burn out your muscles. If you're feeling really Spicy, you can pair this with one of our Dance Cardio + classes.
Grab your new barre ball and meet me on the mat for this quick lower body burn. This quick sculpt class is great if your on the go. You can also pair it with an upper body class if you have a bit more time.
Ready to shake what your mama gave ya?! It's called *DANCE CARDIO PARTY* for a reason. This workout is the perfect mix of high energy dance cardio with lengthening and strengthening toning sequencing. Grab your light weights and hit the dance floor bish!