The most intense 20 minutes of your life! We'll hit the glutes, core, arms, back and legs - no muscles left behind. Use your light weights and a band and get ready to feel the burn.
If you're short on time and need a quick upper body burn then this class is perfect for you. I'm using a pair of 3's but listen to your body as together we work through cross body punches, lateral walk with a low squat, and barre burpees. A quickie 15 min death sesh :)
Get ready to serve that a** a whole lotta peaches baby! Have a heavy weight and band ready for this workout will leave you feeling like MISS NEW BOOTY!
Low on time but still want to get in your favorite signature class? This quickie cardio barre express class is perfect for you. All you'll need is a set of light weight and band.
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