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30 MIN DANCE CARDIO PARTY 7/18/22

BEGINNER • 29m

Up Next in BEGINNER

  • 5 MIN JULY WARM UP 7/18/22

    This is the warm up we have been doing for all of our live classes in July. You can pair this with any of the other on demand workouts if you need a little extra something to get those muscles loosened up. It also features one of my favorite songs! :)

  • 10 MIN CORE 7/11/22

    Need a quick core burnout but only have 10-15 minutes to spare? Well, this is the workout for you. All you're going to need is your new Barre Ball for this one. You can also pair this class with another one of our muscle group focused quickies if you have the time to do so.

  • 20 MIN CARDIO BARRE + BOOTY 7/11/22

    Have you gotten your new Barre Ball + Bands yet!? If so, you definitely need to try this class. This cardio barre class will focus on toning that juicy peach of yours. All you need is your new Barre Ball, light weights, and your mat.

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