The Quickie Sweat Sesh you have been waiting for! This 20 minute ALL OUT, HIGH VIBE Dance Cardio Class will get your heart pumping and have you laying in a pile of your own sweat once it's over. Don't worry about making it perfect; just have fun and do your BEST!
If Barre Remix & Sweaty Sculpt had a baby, it would be this quick Power Arms and Legs workout. For anyone who has ever said a 10 minute workout is NOT ENOUGH & NOT EFFECTIVE, click into this one and let me prove you wrong ;) This might be my favorite quickie on the site. Grab your light w...
Get ready to EMBRACE the SHAKE in this classic barre class but with an AUBRE twist :) Today you will want to use a barre, table or chair to help you find support & dig a little deeper in some of your favorite classic barre positions. Press play so you can get moving to some feel good jams whi...
She’s sweet but a psycho with this jumprope workout! This 15 minute interval circuit is perfect for you if you are ready to spice up the way you move. Alternating between cardio & concentrated bicep work, this quickie will get your heart rate up like CRAZY while leaving your biceps on fire. H...
10 Comments