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This quickie combines follow along, HIGH ENERGY, dance cardio with 8 minute abs! The perfect quickie when you want to add a little fun & sass to your day!
The perfect upper body workout for when you are on the road! Take your resistance band with you and fire up your upper body with this unique series using only a band!
Slower, more controlled movement is the ticket for today's CORE burning workout! Grab a band to dig a little deeper!
ALL THE FEELS with today's Barre Remix DMB THEMED class. If you are looking for a class that is slower paced, feel good, AND effective, THIS IS THE CLASS FOR YOU! All you need are light weights :)