Watch this video and more on Sweat Sessions By Aubre Winters
A workout for when you are stressed, a workout for when you are short on time, a workout that will remind you JUST HOW STRONG YOU ARE. Grab your light weights for this 15 minute Barre Flow!
Can't get enough of this Cardio Arms workout! Who knew something so effective & challenging could be so FUN. Equipment: Light weights & a MF SMILE!
A workout that your body will love, and your neighbors won't hate :) This quickie will make you drip sweat and boost your energy in just 10 minutes! No equipment babe, just your strong self!
Because we all need a little dancing in our life :) Easy to follow movement for EVERYONE. Come move with me through this fun, NEW, combo! Guaranteed to make you feel sassier & more confident than you did when you started.