I know you are a busy woman, that's why this quickie Cardio Barre class is PERFECT for you. This non-stop Cardio Barre class will have you feeling that total body burn in under 30 minutes. Quick transitions + dynamic combos will give you the perfect amount of challenge you crave in a QUICKIE workout.
No mercy for your legs in this one! Give those babies the burn they deserve! No equipment needed but add your Balas if you’ve got them. Slow doesn’t mean easy and here’s proof ;)
Make sure to grab water because I’m setting that a** on FIRE! Want to add extra fuel? Try it with some light weights or Balas to really burn that booty down.
Classic Barre with an Aubre twist. Each sequence of this workout is carefully choreographed so that you seamlessly flow through each movement start to finish. This work will dig deep into each muscle group to create long, lean, beautiful lines across your body! No equipment needed.
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