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Watch this video and more on Sweat Sessions By Aubre Winters

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15 MIN SLOW BURN BARRE ARMS 5/25

BEGINNER • 13m

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    This workout alternates between booty and core sequences that will leave your peach lifted & your core feeling tight! Using medium dumbbells for this one; 5-10LBS!

  • *LIVE* CARDIO BARRE REMIX 5/12

    Deep focused cardio barre! This Rufus Du Sol themed class will inspire you to dive deeper into your mindful movement and body. Equipment needed: light weights + band

  • 20 MIN STANDING SERIES 5/10

    *TRAVEL APPROVED* On vaca and need a great workout to boost your energy before grabbing your spicy marg?! This workout will bring the heat in just 20 minutes. The entire workout is done standing; all you will need is a desk/chair for additional support!

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