You'll need light weights, a band, and a barre (counter, stool, high surface) for this merciless cardio barre class. We'll start off with a warm up on the mat then make our way up to those muscle toning, heart pumping, challenge barre sequences.
Grab a pair of light weights, a booty band, and a fiancé if you have one. The perfect low impact class for those days you're needing to slow it down while still giving your body a kicka$$ workout.
One word: FIRE. In this work, you'll hit and chisel the smaller muscle groups of your abs, arms, and legs for lean, defined muscles. No ballet experience needed, light hand weights hand weights and a booty band needed. Come ready to burn it up!
Craving a cardio barre but don't have time for a full length class? Then this workout is perfect for you! We'll work your entire body with cardio and a little bit of toning and sculpting all in just 20 minutes.
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