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Non-stop high-energy cardio barre that tones your entire body and leaves you dripping. Sculpting moves tone from head to toe, while cardio moves are low impact, knee friendly, and best of all - fun! Equipment: light weights + band
Taking it back to my old barre days in this workout. For this class, you'll need light hand weights, a band, and a counter/stool/wall for support as we move through some classic barre moves.
Grab a light to medium resistance band and meet me on your mat for this side lying series. We'll work your obliques, upper outer hips, and glutes all in 15 minutes.
Signature Aubre barre burn to work all your micro muscles infused with cardio moves to get your heart rate up. You'll need a pair of light hand weights and a band we'll be using throughout the class.