Grab your new barre ball and meet me on the mat for this quick lower body burn. This quick sculpt class is great if your on the go. You can also pair it with an upper body class if you have a bit more time.
Ready to shake what your mama gave ya?! It's called *DANCE CARDIO PARTY* for a reason. This workout is the perfect mix of high energy dance cardio with lengthening and strengthening toning sequencing. Grab your light weights and hit the dance floor bish!
This is the warm up we have been doing for all of our live classes in July. You can pair this with any of the other on demand workouts if you need a little extra something to get those muscles loosened up. It also features one of my favorite songs! :)