Watch this video and more on Sweat Sessions By Aubre Winters
Looking for a workout to RE-ENERGIZE you?! This cardio barre class will do just that! Using light weights and a band, this flow will have your muscles shaking and heart pumping start to finish!
This quickie combines follow along, HIGH ENERGY, dance cardio with 8 minute abs! The perfect quickie when you want to add a little fun & sass to your day!
The perfect upper body workout for when you are on the road! Take your resistance band with you and fire up your upper body with this unique series using only a band!
Slower, more controlled movement is the ticket for today's CORE burning workout! Grab a band to dig a little deeper!