Energize your mind, body and soul with this 60 minute barre flow! Low impact + mindful movement :) Grab light weights and a band!
Looking for a workout to RE-ENERGIZE you?! This cardio barre class will do just that! Using light weights and a band, this flow will have your muscles shaking and heart pumping start to finish!
This quickie combines follow along, HIGH ENERGY, dance cardio with 8 minute abs! The perfect quickie when you want to add a little fun & sass to your day!
The perfect upper body workout for when you are on the road! Take your resistance band with you and fire up your upper body with this unique series using only a band!
