Watch this video and more on Sweat Sessions By Aubre Winters
A fully body, CLASSIC-ISH, barre class that will fire up your entire body! You will want to use a surface to balance on for some of the work in this class. Equipment: Light weights and a band!
Slow movement, BIG RESULTS. This sequence follows a barre flow to tone & sculpt your upper body! *Enjoy a little extra lower body burn as a bonus*. All you need are light weights or balas for this one!
This workout alternates between booty and core sequences that will leave your peach lifted & your core feeling tight! Using medium dumbbells for this one; 5-10LBS!
Deep focused cardio barre! This Rufus Du Sol themed class will inspire you to dive deeper into your mindful movement and body. Equipment needed: light weights + band