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*LIVE* BARRE REMIX 7/26

BEGINNER • 57m

Up Next in BEGINNER

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    Total body workout in 30 minutes? Glider Barre has got you covered. Focus your mind & connect to your body through dynamic movement that will give you elongated lines & strong muscles. Glider replacements: hand towels, socks, bra pads (YES, bra pads). Also, grab your light weights + Bala's!

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    This barre lower body workout will kick your booty in all the best ways. We start with pilates core work + planks and end with a barre sequence focused on crating long, strong stems! No equipment needed but don't be afraid to level up and add some balas on your ankles for some extra weight.

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