BODYWEIGHT

BODYWEIGHT

No equipment, No problem! This series goes to show ya that you don't need equipment to get a KILLER workout. These Sweat Sessions will have you feelin' the BURN BABY!

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BODYWEIGHT
  • 10 MIN UPPER BODY 8/30

    No equipment needed in this quick 8 minute workout. This class is all about toning and sculpting every inch of your upper body using only your bodyweight. Stretch out those arms and let's get to work.

  • 30 MIN NO BULK LOWER BODY 7/26

    One word: FIRE. Cause you'll still be feeling the burn in this lower body burner. I'm using ankle weights to add a little work but no weights no problem. Give your body a break from those weights and join me for this no bulk workout.

  • 10 MIN INSTANT MOOD BOOSTER 7/12

    NEW SERIES ALERT! Sometimes we don't always feel 100% but this workout is this 10 minute follow along is here to help you shake that sh*t off!! No equipment needed, just your body :)

  • 40 MIN SEQUENCE BANDED 6/28

    One and done in this 40 minute sequence class. We'll be working a 3:1 ratio with every three toning moves - one cardio move after. All you'll need for this class is a booty band and a mat.

  • 25 MIN LOWER BODY BARRE 6/7

    This barre lower body workout will kick your booty in all the best ways. We start with pilates core work + planks and end with a barre sequence focused on crating long, strong stems! No equipment needed but don't be afraid to level up and add some balas on your ankles for some extra weight.

  • 20 MIN TABATA ARMS & ABS 6/1

    WARNING: grab some towels. This Tabata workout sculpts your arms & abs with cardio focused circuits. No equipment for this one! Check out Brit throughout for modifications! *CHALLENGE EXCLUSIVE FEATURING @FITTYBRITTTTY*

  • 20 MIN TABATA 5/17

    This workout takes the words *DRIP SWEAT* to a NEW level. This interval workout torches cals and gives you energy to last throughout the day! No equipment.

  • 20 MIN STANDING SERIES 5/10

    *TRAVEL APPROVED* On vaca and need a great workout to boost your energy before grabbing your spicy marg?! This workout will bring the heat in just 20 minutes. The entire workout is done standing; all you will need is a desk/chair for additional support!

  • 30 MIN HIIT & TONE 5/3

    A bodyweight quickie!! 4 Circuits to make you DRIP SWEAT & give you that strong, defined body!

  • 20 MIN ADVANCED BARRE 4/19

    All you need to tone & sculpt in under 20! No equipment needed!

  • 30 MIN SEQUENCE ABS & BOOTY 3/29

    Two muscle group focused circuits to tone your peach & give you that strong, defined core! Infused with Cardio to keep you sweating! No equipment for this one!

  • 15 MIN CARDIO AGILITY 3/16

    Learn how to be quick on your feet with this 15 minute Cardio Agility workout! Sorry if you can barely understand what I am saying while trying to teach in this workout... it personally kicked my a**.

  • 20 MIN OBLIQUES BABY 2/14

    Some of my most effective oblique exercises in one workout! This flow prioritizes slow, controlled movement, to tighten and engage every inch of your core; with a focus on those long obliques. Check em' out in the mirror after babe, they will be poppin'!!!

  • 15 MIN ALL OUT ABS

    NON-STOP, AUBRE ABS IN 8 MINUTES! There is such a thing as *Happy Pain*. This one might be tough but it's one you will keep cued up! Make your way to the mat and get ready for the BEST QUICKIE YOU'VE EVER HAD!

  • 30 MIN ASS ON FIRE 1/31

    Make sure to grab water because I’m setting that a** on FIRE! Want to add extra fuel? Try it with some light weights or Balas to really burn that booty down.

  • 20 MIN SLOW BURN LEGS 1/31

    No mercy for your legs in this one! Give those babies the burn they deserve! No equipment needed but add your Balas if you’ve got them. Slow doesn’t mean easy and here’s proof ;)

  • 25 MIN PROGRESSION BARRE 1/24

    Classic Barre with an Aubre twist. Each sequence of this workout is carefully choreographed so that you seamlessly flow through each movement start to finish. This work will dig deep into each muscle group to create long, lean, beautiful lines across your body! No equipment needed.

  • 15 MIN QUIET CARDIO 1/7

    No noise, no equipment, no freaking joke. This is that beginner friendly cardio that your neighbor won’t be pissed about. But, don’t let that beginner friendly fool you… you’ll be sweating like crazy! #CROTCHSWEAT approved.

  • 15 MIN EXPRESS ABS

    Short on time but want to squeeze in an ab workout? I've got you covered! No equipment needed for this 12 minute sequence to light up your core. BURN BRIGHT BABY!

  • 25 MIN SWEATY SCULPT EXPRESS FULL BODY

    Perfect for that mid-day pick me up! No equipment needed for this all out bodyweight workout. I promise this 20 minute intense sweaty sculpt class will leave you feeling SORE AF the next morning. LFG on your mats now!

  • 10 MIN SLOW BURN ABS 1/7

    Looking for a quickie to get that core on FIRE?? No equipment needed for this killer abs sequence. Let's do this!

  • 20 MIN BARRE BOOTY BURN 1/7

    It’s like it’s meant to be… bodyweight barre booty burn for my bishes! What do you get when you add barre sequences combos + tight small movements that burn like crazy? A juicy ripe beach babe, that’s what you get! Let’s get it right, get it tight.