This full body flow is the perfect bodyweight workout for any traveling sweaty bishes or if you're needing a break from the weights. We've got 40 minutes of nonstop movement, no equipment doesn't make the class any easier ;)
This workout is perfect for any gal on the go still craving a serious sweat sesh. We go 5 moves in the first circuit, 4 in the second, and 3 in the third! HIIT it but don't quit it babe- you have got this one!
If you thought bodyweight workouts were easy, I'm here to prove you wrong. We've got four cardio pushes in this hard AF 20 minute bodyweight tabata class that will leave you spent but feeling stronger than ever.
No equipment needed in this quick 8 minute workout. This class is all about toning and sculpting every inch of your upper body using only your bodyweight. Stretch out those arms and let's get to work.
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