Watch this video and more on Sweat Sessions By Aubre Winters
No equipment needed in this quick 8 minute workout. This class is all about toning and sculpting every inch of your upper body using only your bodyweight. Stretch out those arms and let's get to work.
One word: FIRE. Cause you'll still be feeling the burn in this lower body burner. I'm using ankle weights to add a little work but no weights no problem. Give your body a break from those weights and join me for this no bulk workout.
NEW SERIES ALERT! Sometimes we don't always feel 100% but this workout is this 10 minute follow along is here to help you shake that sh*t off!! No equipment needed, just your body :)
One and done in this 40 minute sequence class. We'll be working a 3:1 ratio with every three toning moves - one cardio move after. All you'll need for this class is a booty band and a mat.