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30 MIN ASS ON FIRE 1/31

BODYWEIGHT • 29m

Up Next in BODYWEIGHT

  • 20 MIN SLOW BURN LEGS 1/31

    No mercy for your legs in this one! Give those babies the burn they deserve! No equipment needed but add your Balas if you’ve got them. Slow doesn’t mean easy and here’s proof ;)

  • 25 MIN PROGRESSION BARRE 1/24

    Classic Barre with an Aubre twist. Each sequence of this workout is carefully choreographed so that you seamlessly flow through each movement start to finish. This work will dig deep into each muscle group to create long, lean, beautiful lines across your body! No equipment needed.

  • 15 MIN QUIET CARDIO 1/7

    No noise, no equipment, no freaking joke. This is that beginner friendly cardio that your neighbor won’t be pissed about. But, don’t let that beginner friendly fool you… you’ll be sweating like crazy! #CROTCHSWEAT approved.

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