Live stream preview

Watch this video and more on Sweat Sessions By Aubre Winters

Watch this video and more on Sweat Sessions By Aubre Winters

Subscribe

Already subscribed? Sign in

10 MIN FULL BODY FLOW 5/28/22

10-15 MIN • 11m
4 comments

This 10 minute quickie full body flow is the perfect workout to get a little kick start to your day, add an extra burn to your workout, or for an instant mood boost. Pair this with a warm up or stretch video from the on demand and get ready to go. Equipment: light weights + band.

Up Next in 10-15 MIN

  • 15 MIN HIGH ENERGY ARMS 5/16/22
    17:00
    15 MIN HIGH ENERGY ARMS 5/16/22

    15 MIN HIGH ENERGY ARMS 5/16/22

    AUBRE ARMS GET YOUR AUBRE ARMS HERE!! BYOE (bring your own energy) and light weights or Balas are all you'll need for this 15 minute follow along workout.

  • 20 MIN WEIGHTED GLIDERS 4/11/22
    21:58
    20 MIN WEIGHTED GLIDERS 4/11/22

    20 MIN WEIGHTED GLIDERS 4/11/22

    Free the girlies and grab those bra pads (or gliders) for this 20 minute light weighted gliders workout. This slow flow class will work your entire body leading you through dynamic upper body circuits and hard af lower body glider work that leave you shaking and quaking.

  • 15 MIN WEIGHTED ABS 4/11/22
    16:30
    15 MIN WEIGHTED ABS 4/11/22

    15 MIN WEIGHTED ABS 4/11/22

    Grab your laundry and get ready to wash them on your washboard abs. This 15 minute workout is a targeted routine for the core with just one dumbbell!

4 Comments

×