NON-STOP, AUBRE ABS IN 8 MINUTES! There is such a thing as *Happy Pain*. This one might be tough but it's one you will keep cued up! Make your way to the mat and get ready for the BEST QUICKIE YOU'VE EVER HAD!
A workout for when you are short on time but want to get a quick burn/sweat! Cardio Quads is a sequence that takes you through progression lower body work, burning out every inch of your lower body. Grab a band and GOOD LUCK :)